FAQ

Cold plunging is generally safe for healthy individuals, but those with heart conditions, respiratory issues, or circulatory disorders should consult a doctor before use.

Maintenance typically includes: Regular cleaning of the tub Water filtration or chemical treatment to maintain hygiene Periodic checks for the cooling system and parts

Accelerated muscle recovery Reduced inflammation and soreness Improved mental focus and resilience Enhanced circulation and immune function Better sleep quality

Most users stay in the cold plunge for 2 to 5 minutes. Beginners may start with shorter durations and gradually increase as they get accustomed.

Wear a swimsuit or workout gear that you’re comfortable in. Some users also prefer neoprene socks or gloves to reduce the cold shock.

For best results, aim for 2 to 4 sessions per week. However, regularity depends on your fitness goals and lifestyle.

A cold plunge is a temperature-controlled tub designed for cold water immersion therapy. It helps with muscle recovery, reduces inflammation, improves circulation, and boosts mental clarity.

Depending on the system and initial water temperature, most units take a few hours to reach the desired temperature. As a reference from 33 degrees down to 10 degrees it generally takes about 4 hours.

The warranty for Nordic Dip's Cold Plunge is valid for 1 year.

The ideal water temperature for a cold plunge is between 10°C to 15°C (50°F to 59°F), but it can vary depending on personal comfort and experience level.

Start with shorter sessions and slightly warmer water. Practice deep breathing to manage the initial cold shock. Gradually increase session time and reduce water temperature as you acclimate.